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What is "5 Minutes in Nature?"
Well, it’s sort of like “5-Minute Abs,” except it will help you lower your blood pressure, cut your risk of diabetes and improve your mood. And it really does work in just 5 minutes, so it’s OK if you don’t have time for a long hike. Even 5 minutes in nature provides real benefits.
The 5 Minutes In Nature project gives you activities to minimize distractions and maximize nature’s benefits when you can take a quick break. Check out the suggested activity. Go outside. Concentrate on nature. Refuel your soul.
And what’s good for you can also be good for the planet. We also provide actions you can take — if you’re inclined — to ensure there will be nature to enjoy whenever you’re able.
5 Minutes in Nature is an initiative of nature photographer Kevin Ebi and the text and images are his.
The 5 Minutes In Nature project gives you activities to minimize distractions and maximize nature’s benefits when you can take a quick break. Check out the suggested activity. Go outside. Concentrate on nature. Refuel your soul.
And what’s good for you can also be good for the planet. We also provide actions you can take — if you’re inclined — to ensure there will be nature to enjoy whenever you’re able.
5 Minutes in Nature is an initiative of nature photographer Kevin Ebi and the text and images are his.
Let's get started
Take 5:
Listen for birds
Listen for birds
We often talk about what we can see, but spend five minutes seeing what you can hear. Try picking out individual songs in a chorus of songbirds. Listen for the variety of songs between types of birds. Learn about in a 60-second video or by reading about it.
Consider helping these groups
DEFENDERS OF WILDLIFE
Works to protect and restore struggling species and their habitats
Works to protect and restore struggling species and their habitats
NATURE CONSERVANCY
Conserves lands and waters that provide critical habitat
Conserves lands and waters that provide critical habitat
NATIONAL WILDLIFE FEDERATION
Uses education and advocacy to protect wildlife
Uses education and advocacy to protect wildlife
AUDUBON
Protects birds and the habitats that they depend upon
Protects birds and the habitats that they depend upon